- Stress has a direct effect on your skin and can lead to premature aging
- It can also cause your skin to become wrinkled, dry and dark circles
- Acne and eczema are more likely to flare up when you’re under stress.
Your stress level directly affects your complexion, with breakouts, eczema flare-ups and premature aging being common concerns.
According to The Beauty Chef experts, people who are stressed are also more likely to have dry skin, dark circles and puffy eyes.
This is because stress affects gut health which is directly linked to skin health as well as metabolic health, brain health and immune health.
Your stress levels directly impact your complexion, experts say, with breakouts, increased eczema flare-ups and even premature aging being common concerns.
‘Our skin and brain are influenced by the same hormones and neurotransmitters, which means this bidirectional pathway can handle any stress our skin experiences, and vice versa,’ he explained.
Simply put, when we feel stressed, our sympathetic nervous system triggers a flush of cortisol, our stress hormone, in our bodies, which subsequently activates our fight-or-flight stress response.
It is important when it comes to avoiding danger but when we are constantly under stress it has a negative effect on our health.
If you are under stress for weeks, months or even years, your body, especially your skin, constantly misses out on essential nutrients and stops the growth of new skin cells.
How does stress affect my appearance?
1 – Increased risk of acne and breakouts
2 – Accelerates glycation and in turn damages collagen and elastin leading to more wrinkles
3 – Trigger inflammatory skin conditions like eczema and psoriasis
4 – Cause of dark circles and swollen eyes
5 – Accelerate the aging process
Source: The Beauty Chef
The best way to fix your complexion if you’re stressed is to go straight to the source of the problem instead of attacking the symptoms with creams and lotions.
Dermatologists recommend de-stressing with mindfulness and meditation and eating a diet rich in antioxidants.
They also recommend getting enough good quality sleep.
Drinking plenty of water and paying attention to your gut health will also help clear up your complexion.
Skin inflammation and breakouts are more common for people who experience prolonged stress.
How can I cure stress related skin problems?
Experts say that the best way to heal stress-related skin conditions is to reduce the amount of stress in your life.
The Beauty Chef team shared the following tip:
Meditation and mindfulness: Practicing deep breathing exercises for 10 minutes a day can have a huge impact. Similarly, daily self-massage can also help calm the trillions of nerve receptors located just below the surface of our skin.
Eating antioxidants: The more colors in fruits and vegetables, the more antioxidants they contain, a good rule of thumb.
Drink plenty of water. This helps keep the skin moist.
Focus on gut health: Herbs including chamomile, ginseng, ginkgo biloba, lavender, lemon balm, dandelion, rhodiola and the adaptogen ashwagandha may also be helpful in relieving stress and supporting your body during stressful times.
Get good sleep: It is important to take deep sleep for as long as possible as it gives the body time to regenerate.
Source: The Beauty Chef